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Join date: Aug 2, 2020
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May 19, 2022 ∙ 3 min
Calisthenics - How Do I Begin??
Before you move into advanced calisthenics moves like the muscle-up, skin the cat, handstands, and hand levers, you need to have the...
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May 17, 2022 ∙ 4 min
Do Muscles Actually GROW???
If you've ever wondered, just HOW muscles grow, then read on! Have you ever wondered, just how do muscles actually grow?? Okay, we know...
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Sep 21, 2020 ∙ 3 min
Stabilisation Endurance Training?
In order to move and perform all the physical functions of our daily lives, our muscles must fire and activate via communications between...
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