monica19buttMay 19, 20223 minCalisthenics - How Do I Begin??Before you move into advanced calisthenics moves like the muscle-up, skin the cat, handstands, and hand levers, you need to have the...
monica19buttMay 17, 20224 minDo Muscles Actually GROW???If you've ever wondered, just HOW muscles grow, then read on! Have you ever wondered, just how do muscles actually grow?? Okay, we know...
monica19buttSep 21, 20203 minStabilisation Endurance Training?In order to move and perform all the physical functions of our daily lives, our muscles must fire and activate via communications between...