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LUNCHES & DINNERS

DISCOVER NEW RECIPES & ENJOY VARIETY IN YOUR DIET EACH WEEK

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Turkey Edamame Hash

Serves 6 

Per Serving - 188 calories

5.7g Carbs, 5g Fat, 30.5g Protien

  • 2 CLOVES GARLIC, MINCED

  • 1 SMALL ONION, DICED

  • 2 CUPS LACINATO KALE, DEVEINED & CHOPPED

  • 112 GRAMS SHELLED EDAMAME SOYBEANS

  • 1 RED ROMANO (OR BELL) PEPPER

  • 600 GRAMS TURKEY MINCE

  • PAPRIKA & ONION CHICKEN SEASONING (to taste - low sodium variety)

  • 1 TBSP EXTRA VIRGIN OLIVE OIL​

  • 1/4 cup BROTH (optional)

Saute onion and garlic in olive oil on a medium heat, until onion is translucent.  Add chopped red pepper and cook until softened.  Mix seasoning into turkey mince, add into pan (add more seasoning and salt, if needed, to your liking as you go).  When turkey is browned all over, add in chopped kale and 1/4 cup water or broth and cover and cook until kale is wilted down.  To serve: add on top of vegetables or rice; can add nutritional yeast for extra flavor and nutrition!​

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GARLIC MUSTARD CHICKEN

4 SERVINGS

Per Serving - 217 Calories

1.1g Carbs, 10g Fat, 25.6g Protein

  • 500 grams CHICKEN BREAST, CHOPPED INTO CHUNKS

  • 4 TBSP DIJON MUSTARD

  • 2 CLOVES GARLIC, MINCED

  • 2 TBSP EXTRA VIRGIN OLIVE OIL

  • 1/2 TBSP LEMON JUICE

Make marinade - mix together garlic, lemon juice, olive oil and dijon mustard.  Pour into glass dish, add chicken and stir to coat every piece.  Cover and refrigerate 1 hour to overnight.

Bake in a 200 degree oven for 30 minutes or until done.

Serve on top of cooked veg or grain.

Nutritional yeast can be added for extra flavour and vitamins.  Enjoy!

MORE COMING SOON!

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