LUNCHES & DINNERS

Turkey Edamame Hash

Serves 6 

Per Serving - 188 calories

5.7g Carbs, 5g Fat, 30.5g Protien

• 2 CLOVES GARLIC, MINCED

• 1 SMALL ONION, DICED

• 2 CUPS LACINATO KALE, DEVEINED & CHOPPED

• 112 GRAMS SHELLED EDAMAME SOYBEANS

• 1 RED ROMANO (OR BELL) PEPPER

• 600 GRAMS TURKEY MINCE

• PAPRIKA & ONION CHICKEN SEASONING (to taste - low sodium variety)

• 1 TBSP EXTRA VIRGIN OLIVE OIL​

• 1/4 cup BROTH (optional)

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Saute onion and garlic in olive oil on a medium heat, until onion is translucent.  Add chopped red pepper and cook until softened.  Mix seasoning into turkey mince, add into pan (add more seasoning and salt, if needed, to your liking as you go).  When turkey is browned all over, add in chopped kale and 1/4 cup water or broth and cover and cook until kale is wilted down.  To serve: add on top of vegetables or rice; can add nutritional yeast for extra flavor and nutrition!​

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