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SNACKS & DESSERTS
INDULGENCE MEETS GUILT-FREE
ENJOY!
Protein Brownies!
6 SERVINGS
Per Serving 188 Calories
14g Carbs, 9g Fat, 14g Protein
2 Scoops CHOCOLATE PROTEIN POWDER
2 TBSP CACAO POWDER (or cocoa powder)
1/2 TSP BAKING POWDER
4 TBSP OAT FLOUR
2 TBSP ALMOND FLOUR
4 TBSP EGG WHITES
1/2 CUP PLAIN GREEK YOGURT (FAGE)
30 GRAMS STEVIA
80 GRAMS DARK CHOCOLATE CHIPS
1 EGG
Preheat oven to 180 degrees celsius. Mix together dry ingredients. Add wet ingredients and mix until fully incorporated. Pour into a parchment lined square pan (you can spray with non-stick spray) and bake about 10-15 minutes in a 180 degree celsius or oven until knife comes out almost dry (but not too dry if you like a moist brownie!)
FRUIT COMPOTE
6 SERVINGS
Per Serving - 39 Calories
7.3g Carbs, 0.3g Fat, 0.6g Protein
1 TSP VANILLA EXTRACT
1/2 TSP MIXED SPICE
1 1/2 TSP CINNAMON
1 TBSP HONEY
400 grams FROZEN MIXED BERRIES
Add all ingredients together in a saucepan. Cook on medium-low heat until cooked down to a soft jam/sauce consistency (will take about 15 or so minutes). Enjoy this healthy antioxidant rich treat on top of yogurt, oatmeal, cottage cheese, and even wholemeal toast!