Fruit Compote

Prep Time:

1 minute

Cook Time:

5 minutes

Serves:

Level:

Beginner

About the Recipe

A delicious fruit compote is a delightful way to enjoy the benefits of antioxidants while satisfying your taste buds. This flavorful mixture of cooked fruits not only provides a burst of flavor but also a range of nutrients that are beneficial for overall health.
By combining different fruits in a compote, you can create a colorful and nutritious dish that can be enjoyed on its own or served as a topping for yogurt, oatmeal, or pancakes, offering a tasty and healthy option for breakfast, snacks, or even dessert. Next time you're in the mood for a revitalizing and nutritious snack, get ready to treat yourself to a burst of flavor with a vibrant and antioxidant-packed fruit compote!

Ingredients

1 TSP VANILLA EXTRACT
1/2 TSP MIXED SPICE
1 1/2 TSP CINNAMON
1 TBSP HONEY (optional)
400 grams FROZEN MIXED BERRIES

Preparation

Add all ingredients together in a saucepan. Cook on medium-low heat until cooked down to a soft jam/sauce consistency (will take about 15 or so minutes). Or cook briefly to keep fruit more whole. Enjoy this healthy antioxidant rich treat on top of yogurt, oatmeal, cottage cheese, and even wholemeal toast!

Per Serving - 39 Calories

7.3g Carbs, 0.3g Fat, 0.6g Protein